Urinary Incontinence Risk Tool & Bladder Diary for Women (UK)
Free, confidential urinary incontinence risk assessment for women. Generate printable bladder diary PDF prefilled with your responses. Mobile-friendly and private.
What to do next (practical guidance)
- Pelvic floor exercises (Kegels) daily can help reduce stress leaks — start gently and build up.
- Keep a bladder diary (time, fluid, leakage) for a few days — it helps your GP understand your pattern.
- Address reversible factors: treat constipation, reduce heavy lifting, manage chronic cough or smoking.
- If symptoms affect your lifestyle or wellbeing, book an appointment with your GP or pelvic health physio.
Printable Bladder Diary (pre-filled)
Generate a printable diary prefilled with your assessment summary. Edit in the preview and choose Print → Save as PDF.
Urinary Incontinence Risk Tool for Women ( — A brief self-assessment to indicate your likelihood of urinary incontinence. It’s not a diagnosis — it helps you know when to seek professional advice.
Urinary Incontinence Risk Assessment & Bladder Diary
Use our quick, women-focused screening tool to estimate your likelihood of urinary incontinence and generate a printable bladder diary to track fluid intake, toilet visits and any leaks. Results are processed in your browser — private and free to use. If the tool indicates moderate or high risk, consider discussing the results with your GP or a pelvic health physiotherapist.
Why use a bladder diary?
A bladder diary helps you and your clinician spot patterns (timing of drinks, urgency, leakage) so you can get precise, actionable care. The diary we create is printer-friendly and prefills a short summary from your self-check.
Key features
- Simple 1-minute questionnaire tailored for women
- Immediate risk interpretation (Low / Moderate / High)
- Printable bladder diary preview (editable) — choose Print → Save as PDF
- Save, view, export or clear local history on your device
Urinary Incontinence Risk Tool for Women
Our short urinary incontinence self-check helps women quickly understand whether they might be at low, moderate or high risk of urinary leakage. The tool uses a concise, evidence-informed questionnaire covering stress leaks (cough/sneeze), urgency, frequency, nocturia and common risk factors such as pregnancy history, chronic cough or constipation. It’s a screening aid only — not a diagnosis.
How it helps:
- Fast and private: complete the self-check in under a minute.
- Clear results: a scored risk with a visual bar and supportive next steps.
- Practical guidance: pelvic floor exercise advice, bladder diary suggestions, and when to see a GP or pelvic health physiotherapist.
- Save or share your summary for a GP appointment or physiotherapy session.
If your score indicates moderate or high risk, book a chat with your GP or a pelvic health specialist — early advice and simple conservative measures (pelvic floor exercises, bladder training, lifestyle changes) often help significantly.
Urinary Incontinence Risk Tool for Women offers a quick self-assessment. It’s a screening aid — not a diagnosis.
Frequently Asked Questions
Is this a medical diagnosis?
No. This tool provides a screening estimate based on your answers. It helps you decide whether to seek further assessment from your GP or a specialist.
What should I do if I get a moderate or high score?
Start a bladder diary and pelvic floor exercises, and arrange to speak to your GP. They may refer you to a pelvic health physiotherapist or arrange tests if needed.
Is the Urinary Incontinence Risk Tool confidential?
Yes its confidential as your private data with you only. All calculations are performed in your browser. If you choose to save results, they are stored locally on your device only (localStorage), and you can export or clear them anytime.
Can I bring the diary to my GP?
Yes — the printable diary is formatted for clinics. Print or Save as PDF and bring it to your appointment for a clearer clinical discussion.
Quick self-check — a screening aid, not a diagnosis. Private: data stays in your browser unless you choose to save or export.
⚠️ Disclaimer: These health and fitness tools are provided for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or lifestyle.