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**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses — and show you how to respond to them consciously.
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you become an expert in yourself – finally unlocking true, long-lasting health and happiness.
‘It’s super, a lovely, heartfelt book, I really felt it all the way through’ Ranvir Singh on Lorraine
From the Publisher
Publisher : Penguin Life (2 Jan. 2025)
Language : English
Paperback : 272 pages
ISBN-10 : 024158809X
ISBN-13 : 978-0241588093
Dimensions : 18.9 x 2 x 23 cm
Customers say
Customers find the book insightful and inspiring. They appreciate the practical advice and wisdom provided in a compelling way. The book provides good advice and is transformative for them.
AI-generated from the text of customer reviews
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