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(as of Sep 28, 2024 13:19:41 UTC – Details)
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE
* As seen on ITV’s LORRAINE and heard on THE DIARY OF A CEO *
This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and many other myths about food.
Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food – not just for our health as individuals, but for the future of the planet.
‘Hugely enjoyable’ Michael Mosley
‘Illuminating and so incredibly timely’ Yotam Ottolenghi
‘This book should be available on prescription’ Felicity Cloake
‘Will actually help you decide what to add to your next grocery shop’ Bee Wilson, Guardian
Go with your gut. Join the food revolution.
**Tim Spector’s number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
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Customer Reviews
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100+ delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet. This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
ASIN : B07WSSYZK2
Publisher : Vintage Digital (27 Aug. 2020)
Language : English
File size : 3207 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 284 pages
Page numbers source ISBN : 1529112737
Customers say
Customers find the book brilliant, fascinating, and engaging. They describe the information quality as highly informative, well-researched, and full of common sense. Readers also mention the book has the right mix of real science and storytelling.
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