The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life


Price: £12.99
(as of Jul 09, 2024 02:56:42 UTC – Details)


‘DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!’ Margot Robbie

‘When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release … are nothing short of spectacular.’ Samuel L. Jackson

‘Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.’ Rebecca Ferguson

David Higgins’s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.

RESET your body with David’s 21-day workout. Just 21 minutes a day.
Correct poor posture and body imbalance. The first part of David’s plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.

Combined with David’s 21-day food plan,you will soon find yourself moving with confidence, exercising without pain – and losing weight and feeling great!

TRANSFORM your body
The second part of David’s plan is a transformational workout – a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.

FOREVER FIX your body
David’s self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.

David’s Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes.

This book will truly reset, transform and forever fix your body for life.


From the Publisher

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Readers LOVE The Hollywood Body Plan

“I’m so impressed with this book already after it was recommended by a friend. It’s so fresh, easy to follow, exciting workouts, great illustrations, informative, motivational, amazing recipe ideas and fun techniques. No wonder it’s an Amazon best seller!!!”

“A fantastic and practical approach to physical wellbeing that really works!”

“The Hollywood Body Plan is such a great all body workout / way of life… and something I can do around work… David Higgins really knows the body and how to find your potential. I love that I wake up feeling more energised after such a short time.”

“Amazing book – A must have!”

ASIN ‏ : ‎ B07G7BV8VW
Publisher ‏ : ‎ Headline Home (10 Jan. 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 79266 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 256 pages

Customers say

Customers find the exercise and body movement advice great. They also appreciate the simple and unusual recipes and well-illustrated chapters.

AI-generated from the text of customer reviews

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